Bicycling
If you are planning to start a vigorous activity plan, have been sedentary for a long time, are obese, have a high risk of coronary heart disease or some other chronic health problem, see your physician for a medical evaluation before beginning bicycling activities. |
Riding a bicycle or stationary exercise cycle is a good fitness activity. Some people who have problems walking, jogging, or playing sports may be able to cycle without difficulty. Although bicycles and terrain vary widely, checking your target heart rate allows you to adjust the speed to work at an appropriate intensity. Generally, you bike three to four times the distance compared to your jogging distance. Make sure your seat is comfortable with its height adjusted so your knee is slightly bent at the bottom of the pedaling stroke. Bicycling can be moderately easy or very difficult depending on the type of cycling done. For example, a leisurely bike ride at 10-11.9 mph is a moderately intense workout, while riding a mountain bike up and down steep hills is more vigorous and difficult.
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