Aquatic Activities1-3
If you are planning to start a vigorous activity plan, have been sedentary for a long time, are obese, have a high risk of coronary heart disease or some other chronic health problem, see your physician for a medical evaluation before beginning any aquatic activities. |
Aquatic activities can be a major part of your exercise program. Sometimes they provide the needed relief from other activities, due to an overuse or other type of injury. People with orthopedic problems who cannot run, dance or play games often can exercise in the water. People with medical conditions, such as arthritis or fibromyalgia who have inflamed and painful joints or muscular pain, usually find the water a soothing, low intensity exercise environment. Water supports a person's body weight and problems associated with weight-bearing joints are minimized. Also, water activities provide multi-directional resistance, greater safety for balance activities, the benefits of unloading joints, and the opportunity to improve range of motion. Whenever participating in aquatic activities make sure that a qualified instructor trained in water safety and/or a certified lifeguard is available.
Aquatic Facts:
Equipment (optional):
Goggles, swim fins, kickboards, hand paddles and weights, leg floats, styrofoam (buoyant) weights, water shoes or an aerobic water shoe, aqua belt or other floatation device
Sources of Information